Running is a sport that encompasses and relies on not only physical ability but mental ability. Runners need mental strength to push past their limits, mind over matter is a major component, and pushing the boundaries can often be extremely tough when it comes to running. However, they say once you get into it you will not be able to stop, they say running is somewhat addictive. There is no doubt that endorphins are addictive, they create some kind of euphoric feeling and become a basis for many. Well, if you are a runner, or looking to become a runner here are some tips that will help you get into the swing of things easier and boost your performance!Many do not aim to get faster or increase their speed but rather distance, these will ease up your run!
This is the basic of the basic and is super important, make sure you start slow and slowly gain speed and stamina once you have warmed your body up. Many of the world’s greatest runners start off by walking and gradually move into a run, this is important for your body and the outcome you are wanting.
Find Your Own Rhythm
Whether it be listening to music you love or even thinking of it this is a great way to get through your run. Some people memorize poetry and recite it while on their runs, others sing aloud, and some just simply listen. These activities generate your own rhythm but also distract your mind from the distance ahead, the concept of time and take away from you solely concentrating on running.
Go At Your Own Pace
Do not succumb to peer pressure or those around you but focus on you and what you are capable of. Despite having different paces on different days you should alternate speeds on each day. This means that you should slow down, speed up, and take it as it goes but also try to push yourself. Often moving faster may ease up your run and adds a level of concentration, feel free to take breaks too.
Runners often do not obtain enough calories, this is more prevalent in women. More often than not low-carbohydrate diets hinder ones running ability and performance, snacking even just an hour before you run can change this and assist your endurance. It is important to fuel your body and muscles. Eating balanced and with all the food groups truly affects your energy levels, your workouts and in turn your results- it is important for results.
Have A Cold Shower
Do this before you run! It has been proven that a long cold shower will lower your body temperature and keep it lower throughout your run, this will make the run easier for the runner as the body does not have to work as much as it usually does to cool down and maintain cooling processes.