The Amazing Benefits Of Cycling
Improves Mental Health
A study done found that people who had a physically active lifestyle were healthier mentally than those who were inactive. Exercise can boost your mood in so many ways: from the release of adrenaline and endorphins to the improved confidence that comes from it, it really is great for your mind. Cycling is a great way to work out since it combines exercise with being outdoors and exploring new views and places. You can ride alone or go with a friend and get some social time in as well!
Weight Loss
This is an obvious one, but cycling promotes weight loss! Who knew! Cycling burns between 400 and 1000 calories an hour, depending on the intensity and the weight of the rider. Naturally, there are other factors that need to be taken into account: your quality of sleep, the number of calories you consume, and the amount of time you spend burning calories.
Build Muscle
Seeing as there is resistance in cycling, this means that it doesn’t just burn fat, it also builds muscle. Especially around the glutes, quads, hamstrings, and calves. Since muscle is leaner than fat, those with more muscle burn more calories, even when they’re sedentary.
Better Lung Health
This might seem contradictory, but a recent study suggests that people who bike ride are exposed to fewer dangerous fumes than those who travel by car. When tested, the driver experienced five times higher pollution levels than the cyclist.
Reduce Risk For Heart Disease and Cancer
Since cycling raises your heart rate, it gets the blood pumping in your body faster which burns calories. This limits your chance of being overweight. As a result, cycling is one of the best forms of exercise according to the NHS since it cuts the risk of having heart disease and cancer.
